Day 23/31 #31days

Amongst all the things you are making time for this holiday season, make sure you’re including yourself on that list!

Lower Body:

12-15 reps x 3 sets

Duo split squat 235 lbs per leg

Leg press 180 lbs x 20 reps

Hack squat 150 lbs

Trap bar deadlifts 105 lbs

5 min AMRAP:

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min cybex arc trainer elliptical