Day 10/31 #31days
Upper Body:
12-15 reps x 3 sets
Tricep bar push downs 44 lbs
Seated Tricep dips 90 lbs
Seated supported rows 90 lbs
Overhead rope extensions 55 lbs
Face pulls 66 lbs
Push down with rope 44 lbs
Pull down 77 lbs/66 lbs
20 min arc trainer elliptical
Love a good triceps shredding workout
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Me too!! I’d much rather work tri’s than bi’s.
