Day 10/31 #31days

Upper Body:

12-15 reps x 3 sets

Tricep bar push downs 44 lbs

Seated Tricep dips 90 lbs

Seated supported rows 90 lbs

Overhead rope extensions 55 lbs

Face pulls 66 lbs

Push down with rope 44 lbs

Pull down 77 lbs/66 lbs

20 min arc trainer elliptical