When I do extended fasts, I find I'm much stronger and better off if I consume plenty of salt (sodium and potassium) throughout the day(s) with my water. I still feel plenty empty, but not weak.
When I do extended fasts, I find I'm much stronger and better off if I consume plenty of salt (sodium and potassium) throughout the day(s) with my water. I still feel plenty empty, but not weak.