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Mark Sea

How’s the strength for the workout after that? Lifting heavy?

hodlbod 2y ago

No, very light kettlebell workout. Definitely out of gas

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Discussion

jsonwar 2y ago

I bet you had zero brain fog though

thats what I love the most about fasting

hodlbod 2y ago

Yes! Super productive this week.

TheDarrenator 2y ago

When I do extended fasts, I find I'm much stronger and better off if I consume plenty of salt (sodium and potassium) throughout the day(s) with my water. I still feel plenty empty, but not weak.

hodlbod 2y ago

My lovely wife has been heating up bone broth for me at mealtimes which goes a long way

TheDarrenator 2y ago

I still haven't tried genuine, homemade bone broth. I want to.

I suppose you could try rabbit bone broth. (If I tried that, I wouldn't be able to resist saying: "Waiter! There's a hare in my soup!")