How’s the strength for the workout after that? Lifting heavy?
Discussion
No, very light kettlebell workout. Definitely out of gas
I bet you had zero brain fog though
thats what I love the most about fasting
Yes! Super productive this week.
When I do extended fasts, I find I'm much stronger and better off if I consume plenty of salt (sodium and potassium) throughout the day(s) with my water. I still feel plenty empty, but not weak.