It’s technically a slipped disk and pinched nerves.
I was laying on my back under a truck working on trailer wiring and I raised my arms up in front of me.
I’m really not supposed to do anything more then 15lbs over head and I never do less then 1/3 body weight.
You’re not supposed to lift that much forever?? Does it not heal after a period of time or can you not strengthen it back up
Did pt for idk a year & a half? it got a little better and then they released me under those conditions (I have other restrictions as well) with the hope that it would heal more and if it didn’t I would probably need neck fusion to fix it.
