I hadn't drank coffee for a week. Then I had a little late afternoon cup last night.
What a mistake. I couldn't sleep half the night and now I feel almost hung over.
No bueno
Discussion
Caffeine has a half-life of six hours in the body. This means that after twelve hours, 25 percent of the caffeine is still in the body!
Dude. I can feel it like crazy 12 hours later. Didn't know how desensitized I had become. Also, I have been eating super light and clean. I think I am ovee it.
