Replying to Elias Liavaag

Good morning #nostr! What is your «20 mile march»? Do you have a daily act of constrained self-discipline that you try to achieve every day?

Currently, mine is doing one Spanish lesson on Duolingo every day.
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vincenzzo 2y ago

I try to stop being on screens 3 hours before I plan on sleeping. Otherwise I cant sleep. I just read physical books or stretch or meditate. Seems to be working. My sleep muuuuch better!

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Elias Liavaag 2y ago

Cool! I like the idea! Do you ever miss the mark? Or do you ever extend beyond three hours?

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vincenzzo 2y ago

Yeah I am 30 mins over right now lol! Got excited by a topic and wanted to continue... so tonight probabaly 2 hours! If I fill that with calming type activities I should be OK. If not read something.

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Elias Liavaag 2y ago

Well, if it were too easy they wouldn’t call it a march! Ensuring good sleep is crucial!