Good morning #nostr! What is your «20 mile march»? Do you have a daily act of constrained self-discipline that you try to achieve every day?
Currently, mine is doing one Spanish lesson on Duolingo every day.
Discussion
Gm☀️
I try to stop being on screens 3 hours before I plan on sleeping. Otherwise I cant sleep. I just read physical books or stretch or meditate. Seems to be working. My sleep muuuuch better!
Cool! I like the idea! Do you ever miss the mark? Or do you ever extend beyond three hours?