I need a good home exercise program with only my own weight as a tool.??
Discussion
trainwell.net Iāve been using it for 4+ months with great results.
Just reread. Weight, not weights. For bodyweight-only, you probably want to look at ā7-minuteā (14 in truth) HIIT program.
Is that I book?
No. Research was originally done by Johnson & Johnson in the 80s, I think. Hereās a good primer.
r/bodyweightfitness
If you can stand Reddit
this is where you find the important stuff:
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/
Pretty good:
Check out Sondre Berg YouTube channel
Not the best option, probably, but the one punch man workout:
Push ups
Sit ups
Squats
Run
Everyday