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I need a good home exercise program with only my own weight as a tool.??

d0enakalle🐇⚡ 11mo ago

r/bodyweightfitness

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d0enakalle🐇⚡ 11mo ago

this is where you find the important stuff:

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/

d0enakalle🐇⚡ 11mo ago

also FAQ:

https://www.reddit.com/r/bodyweightfitness/wiki/faq/