I understand...all you need is self control....I personally smoke only in the morning and evening when going to bed.... during the day is rare .. only when there's a funny topic on nostr is when I give chances during the day
Discussion
100% I think that is the way to do it. During the pandemic it started to become an all day every day thing for me and I've tried to restrict it to just moderation levels but it's always crept back up to all day levels 😠So now I'm abstaining completely which I think will pay off in the long term but it's hard at the moment.
I look forward to smoking again in a few months and feeling VERY silly so I'm looking forward to that tolerance reset.