Being healthier mentally & physically.
I’ve implemented the following;
1. Reading 1hr everyday
2. Running 30mins everyday
3. Increasing my push-up limits weekly
Started this a month ago, so far, so good! But we all know the challenge is sticking with it. I’m keen.
So my goal is make sure the above continues consistently.
I gave myself a “fun” push-up challenge before and it did wonders for my strength. Basically do 20 more pushups than the previous day for 2 weeks. Sounds easy but kinda hard once you start getting muscle fatigue.
20 more than the day before certainly doesn’t sound easy! Maybe in a month or two that is something I can try.
Thinking about doing that right now is impossible for me, but makes me want to get to that place where it is.
