Rice with low PUFA egg yolks, salted kombu, salt cured plum, wasabi, and a side of pickled cucumbers.
#Peatstr
For #thyroid health, get your B vitamins and selenium right before you think about iodine.
Beef liver - B vitamins
Shrimp - Selenium
Kombu - Iodine
I do a tiny pinch of salted kombu with breakfast a few times a week.
My favorite product is imported from Hokkaido, Japan. 🗾
Try it with eggs. 🥚
#peatstr
