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Laser 8mo ago

For #thyroid health, get your B vitamins and selenium right before you think about iodine.

Beef liver - B vitamins

Shrimp - Selenium

Kombu - Iodine

I do a tiny pinch of salted kombu with breakfast a few times a week.

My favorite product is imported from Hokkaido, Japan. 🗾

Try it with eggs. 🥚

#peatstr

🛒 - https://www.amazon.com/gp/aw/d/B093GJHKM4

https://m.primal.net/QeVU.webp

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Btcitadad 8mo ago

Thanks for the rec gonna get some. Used to love kombu as a kid (mom was macrobiotic)

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Laser 8mo ago

Rice with low PUFA egg yolks, salted kombu, salt cured plum, wasabi, and a side of pickled cucumbers.

#Peatstr

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