Try using coconut aminos instead of soy sauce. You will get the same flavor profile minus the negative physical and mental effects. The phytoestrogens put you on an emotional rollercoaster and mess with the natural hormones in both men and women.
Discussion
Coconut aminos...guess I will be doing research today
It is pretty good for replacing soy from your diet. It is one if the worst toxins you can ever consume. That is one of the main reasons for widespread emotional and mental instability. As well as one of the underlying causes for messing with menstral cycles in women and making men into feminized emotional wrecks.