#Hormesis
A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.
Others besides cold shock include:
-Sauna (heat shock)
-Fasting
-Exercise
-& eating some types of vegetables. (Ie sulphur based like broccoli and garlic etc)
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nostr:note1hq09f69kz9u986xtypqp2h9pjmh0us0j0q38kjp6np5dz9s4cvtsye3k23
my buddy got me to try cold showers a few weeks ago. to a bit getting used to but i really like them now
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Yeah, thats waaay more my speed!
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