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#Hormesis

A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.

Others besides cold shock include:

-Sauna (heat shock)

-Fasting

-Exercise

-Fasting

-& eating some types of vegetables. (Ie sulphur based like broccoli and garlic etc)

🧡👊🏻🍻🥩

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Discussion

Holdilocks 1y ago

I love cold plunging!

Telluride 1y ago

—Of that list, ice bath is my least favorite but I do it from time to time.

Maybe Ill get an ice bath for the backyard. Nothing fancy.

Holdilocks 1y ago

I’ve never tried an ice bath but cold plunging in a lake in the winter is pretty exhilarating.

Deleted Account 1y ago

I ‘ve got a pond I dip into in the winter.

NEW1 1y ago

my buddy got me to try cold showers a few weeks ago. to a bit getting used to but i really like them now

Telluride 1y ago

Yeah, thats waaay more my speed!

🤣