Replying to Avatar Telluride

#Hormesis

A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.

Others besides cold shock include:

-Sauna (heat shock)

-Fasting

-Exercise

-Fasting

-& eating some types of vegetables. (Ie sulphur based like broccoli and garlic etc)

🧡👊🏻🍻🥩

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Holdilocks 1y ago

I love cold plunging!

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Telluride 1y ago

—Of that list, ice bath is my least favorite but I do it from time to time.

Maybe Ill get an ice bath for the backyard. Nothing fancy.

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Holdilocks 1y ago

I’ve never tried an ice bath but cold plunging in a lake in the winter is pretty exhilarating.

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Deleted Account 1y ago

I ‘ve got a pond I dip into in the winter.