For me it means avoiding as many carbs as possible. I'm eating high fat (mostly animal). I'm not counting carbs but would imagine I'm around 20g a day.

As for the expense of eating well, I believe that is partially by design. An unhealthy herd is more reliant on the Shepard. It is also a major benefit to pharmaceutical companies.

I hope you find your path and feel free to vent anytime along the way.

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Wow. That is definitely full-on keto! I hope it keeps working for you.

And agreed about an unhealthy herd. Except most actual shepherds are better off when their herd is healthy. The incentives in our current system are completely backward. 🙁