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Up 40lbs since February. Really sudden change in my bodies response to training compared to prior years. I've changed a lot, hard to know which of these was the main factor but here's the list

- Sun Maxxin and strict circadian lifestyle

- Balanced GABA<>Glutamate, big drop in cortisol

- Testosterone significantly higher due to sun, lower cortisol, and gluconic acid<> lignan fiber estrogen flush

- Upped Magnesium, Taurine, and Glycine materially

- Focusing more on eating 5k calories per day and recovery than training

- Training is high intensity, low volume

Used to be hard for me to bulk, I am 6'5 historically skinny. No longer! Some sort of switch flipped

Robert Allen 2y ago

I’m up 20 lbs on 6 ft frame. Been sun maxing, eating much more meat and trying to get to bed before 10:30 PM every night. Have also been supplementing Magnesium but not those others. Have recently added organ meat supplements but too early to know the benefits there.

Anyway, congrats on your progress!

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Discussion

Steven Lubka 2y ago

Have you noticed a difference on how easy muscle growth has been? I'm really trying to figure out which variables made this go so differently

Congrats man! That's huge progress btw

Robert Allen 2y ago

For me, I think it has been a bit easier for sure. However, I saw the biggest gains when I was living in California a few years back and getting sun everyday. I was also eating a lot of raw beef (tartare) in those days and was working out everyday. I think I need to get back to eating more raw beef.

Thanks! 🙏