Replying to Avatar Robert Allen

Iā€™m up 20 lbs on 6 ft frame. Been sun maxing, eating much more meat and trying to get to bed before 10:30 PM every night. Have also been supplementing Magnesium but not those others. Have recently added organ meat supplements but too early to know the benefits there.

Anyway, congrats on your progress!
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Steven Lubka 2y ago

Have you noticed a difference on how easy muscle growth has been? I'm really trying to figure out which variables made this go so differently

Congrats man! That's huge progress btw

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Robert Allen 2y ago

For me, I think it has been a bit easier for sure. However, I saw the biggest gains when I was living in California a few years back and getting sun everyday. I was also eating a lot of raw beef (tartare) in those days and was working out everyday. I think I need to get back to eating more raw beef.

Thanks! šŸ™