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‘Carbs and sugar are bad’ is a complete psyop

I am the most lean and jacked I’ve been in 4 years eating tons of fruit, juice, honey, sourdough, skimmed raw milk, well cooked veggies, and lean-ish meat

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₿eau ₿ 5mo ago 💬 1

I don’t eat crap, but I’ve never been particularly careful with what I eat and feel sluggish and tired all the time. I’ looking to make a change, what would you recommend i look into? Thanks

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Discussion

Great Ghee 5mo ago 💬 1

Go carnivore for 1-2 months, introduce raw dairy and eggs in month 3, introduce cooked veggies, properly cooked white rice, fruits month 4 and beyond.

Immediately cut out all seed oils and stop eating out and start cooking all your food

₿eau ₿ 5mo ago 💬 1

Thank you, i took your advice, Day 01 complete 🫡 i’ve decided to document my progress here on nostr if you’re interested in following my progress. Where are you based by the way?

Great Ghee 5mo ago

Love it.

We are out of SW VA 🤙