I’m seeing myself how my facial structure has changed in these last 2 years since heavily eating beef and eggs. A whole nother person tbh
Yes brother you are right, thank you🫡 I’ve read it. Super interesting. There is a free pdf online of the entire thing (which is pretty crazy): https://gutenberg.net.au/ebooks02/0200251h.html
Discussion
It’s crazy. Skin color and health. Muscle mass and body composition. Facial structure. Very obvious basically everyone is deficit and it’s hard to understand till you become sufficient yourself. There is absolutely no going back…