Yes brother you are right, thank you🫡 I’ve read it. Super interesting. There is a free pdf online of the entire thing (which is pretty crazy): https://gutenberg.net.au/ebooks02/0200251h.html
Bro I just came across this book and I thought you might want to check it out
Nutrition and Physical Degeneration https://a.co/d/0cg9qDZl
Discussion
Nice! Thanks for sharing :)
Likewise 👑 I heard about it from Saifadean. Cool there is a free copy available to everyone.
I’m seeing myself how my facial structure has changed in these last 2 years since heavily eating beef and eggs. A whole nother person tbh
It’s crazy. Skin color and health. Muscle mass and body composition. Facial structure. Very obvious basically everyone is deficit and it’s hard to understand till you become sufficient yourself. There is absolutely no going back…