GM #Hola #Nostr
Back to the gym - Day 1
1,5kms Caminata
10min Bicicleta
40 Sentadillas
40 Sentadillas con 10kg de peso
5min de mareo
30 repeticiones de un ejercicio de peso muerto mal hecho 🤭🤣
Discussion
Hoy no me tengas envidia nostr:npub1xg94gccm0fj2qq2ng2jnl8tfzd3y9wewqf3eatgytq45zygvqmmsg7qher, estoy muerta 😅
Nice! Gotta get after it
Of course! you can! go go go!
Although my recommendation is to start slowly. I had already been walking 3K a day for 3 weeks, and even so I didn't complete today's training.
