Finish your bench session with banded pushups. Use the green bands and really "push out to full extension" at top of the pushup.
Do a few sets of 10.
you will be sore in new wonderful areas two days later.
I now swear by banded pushups.
Finish your bench session with banded pushups. Use the green bands and really "push out to full extension" at top of the pushup.
Do a few sets of 10.
you will be sore in new wonderful areas two days later.
I now swear by banded pushups.