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We replaced physical labor with machines (like using cars instead of walking) and then we use gym machines and sports to add the labor back in.

I was just walking home, admiring nature, listening to the birds, and it struck me that I used to go to the gym after work and walk on a treadmill.

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You could have topped it by walking on the treadmill watching a documentary about birds in nature on a screen in front of you.

You joke, but they had nature films running on the TVs at the gym. LOL

Imagine they even would have opened the windows to get some fresh air.

Of course.

Treadmill is not sport

I meant fitness sports.

Yeah.. Life becoming more sedentary and then we have to worry about fitness.

Even a 2 hour workout and 22 hours sitting / sleeping split is probably not that good.

Yes, incedental activity throughout the day would be more normal, but a lot of us have desk jobs.