We replaced physical labor with machines (like using cars instead of walking) and then we use gym machines and sports to add the labor back in.

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I was just walking home, admiring nature, listening to the birds, and it struck me that I used to go to the gym after work and walk on a treadmill.

You could have topped it by walking on the treadmill watching a documentary about birds in nature on a screen in front of you.

You joke, but they had nature films running on the TVs at the gym. LOL

Imagine they even would have opened the windows to get some fresh air.

Of course.

Treadmill is not sport

I meant fitness sports.

Yeah.. Life becoming more sedentary and then we have to worry about fitness.

Even a 2 hour workout and 22 hours sitting / sleeping split is probably not that good.

Yes, incedental activity throughout the day would be more normal, but a lot of us have desk jobs.

I think about that often. How fake we have to behave in this world because we aren't meant for how we live today.

We adapted then and we have to adapt now too

Humans seem to be adapting by creating medical treatments for obesity, heart disease, diabetes, and the loss of muscle and bone density.

Or they do special excersizes.

Men also seem to be developing a taste for very thin women. Perhaps trying to start off at a deficit, so that her added-fat doesn't cause her to later be as big as a house.

Women used to just go up a dress size and look a bit plumper.

It's been rather strange watching most of the women who were narrower than I become wider.

I always felt so humungous because of my heavy frame.

But I just stayed that way.

it's sugar, starch, grains... these are very unnatural foods for us... bird and rat food, not human food

30% of the human population can't tolerate lactose, i would estimate 60% of the population can't tolerate amylose - if the heart attack, diabetes and cancer stats say anything

Humans have been eating grains for thousands of years.

approximately 15,000 years

and before that, what you think?

for some 185,000 years we did not eat this shit

Human adaption is slow. Not that slow. That's about 215 generations.

And humans have always been able to digest some starches, such as roots, vegetables, or fruit. We're omnivores.

indeed, it took some 20k years to adapt to milk and 70% can tolerate it (north africa)

we been drinkin milk longer than we been eating seeds

the process is exponential, i still say maybe 60% can tolerate seeds, and the rest are dying of cancer, diabetes and heart disease easily 20-40 years early

Okay, I can agree with that. Many people probably can't correctly process seeds.

Or alcohol.

alcohol suppresses some of the effects of high blood sugar... i only just learned this recently, it increases insulin response

Ah, just searched for that. You appear to be correct. Interesting.

Perhaps there's a reason why alcohol tolerance and the ability to process seeds occurs together.

yes, beer and seed eating appeared at the same time

the biggest problem is that sugar is quite toxic to cells when it's above some certain threshold... above that point, all kinds of systems kick in to fix the problem, insulin rises, enzymes appear to string it into amylose, which at least isn't penetrating cell membranes like glucose can, and still other enzymes are converting it to fats, most notably being done in the liver

individuals whose genetics do not have the fat synthesis tendency are ending up with alzheimers, cancer, motor neuron disease, attention deficit disorder, diabetes, and numerous other diseases, probably rheumatoid arthritis is caused by this, cramping disorders (cannabis helps these and no coincidence it also increases insulin response)

so, if you eat normal food, and you don't get fat, something else is hiding in the background that is going to kill you slowly as you get older

look at it this way

do a survey of animals that eat seeds, and sugars, and honey, and see how long their lifespans are, i mean mammals and avians

hummingbirds live almost exclusively on sugar... this is required for the incredible power ratio of their wing muscles

they live very short lives and when they sleep it's like a coma

there's many examples you can find but animals that live off starch and sugars do not live long lives, and for that matter cellulose neither

there was some bogus studies done in the 60s to promote the idea that plant based diets were better because bla bla bla short life - these were bullshit that was warming everyone up towards the modern industrial food propaganda system, and developing the cult of veganism

Our civilization is becoming is more digital and less physical. Whether we like that or not is a different matter. We should at least be open minded to a range of possibilities. And physical excercise is ofc still crucial to live a good life.

Gardening is another one. We have a big garden.

We are living completely unnatural life styles now.

The only way for humans to evolve at the rate of the technology we create we need to fuse with it (transHumanism)?