I sound like a bot trying to write all this down so I remember it

but I'm writing that to agree with you,Beave, the least sketchy thing is just to eat meat.

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I honestly think that's the case. I find your doctor's journey interesting. I can't say much for overall health since I'm not tracking anything other than my weight and how I tend to feel, but... I'm way better off at ~85lbs down in ~11 months. Just eating mostly meet is the easiest "diet" I've ever been on.