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For anyone who has done the primal booth hang, what are the detailed rules?

Elbows locked or bent? Overhand or underhand grip? What rules need to be met while hanging?

My husband and I have been trying and failing to build our cool basement gym for like two years. We’ve been traveling around too much between our properties, I’ve been focusing on biking, etc. But ostensibly we’ve still got some stuff down there.

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paul keating 4mo ago

No rules. Just hang. Can do a pull up. You can bend elbows or use one arm.

BUT

Our bar was quite slippery, which definitely lowered times. Nobody had chalk or tape like most gyms.

My max time on the bar nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsat7r62 hung on for 12 minutes was 4:30. I was hanging on one arm at times during that hang and so was he.

My max time on our cheap amazon bar was 1:45.

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