One more thing that’s bound to change.. I only made big changes to my diet when I was really forced to, thankful for all the great resources out there. They must have good tahine in Egypt, to have with veggies? And then of course eggs, lamb, goat, fish, beef.. struggling with regularity in fasting, irregular intermittent, that’s me.. of all the inevitable changes we face as humanity, that’s one of the ones that may take more time. The powerful food interests are literally vomit inducing.