Idk, I used a therapist couple times and it helped get me pointed in the right direction and screw my head on straight. But in general I agree, build a fence or something
Discussion
Well I think you are the person who finally make the decision to move. Even you didn’t go therapist there might be other trigger because you are you.
My not mature opinion 😄
Therapy in my experience is more like an expensive cosplay game
Does game help make people feel better? Yes. Does it solve real problem , no