Nice! I just completed three months of 16/8 intermittent, now I'm back to regular eating cycle to bulk up a bit then in a couple of months I'll go back to the intermittent. I'm thinking of throwing in a 36hr fast also, all going well, a few months after that perhaps I'll try a three day fast.
Discussion
I've done mostly 18/6 for nearly 5 years now. Often times it was OMAD.
I'm fat, still, but I just felt better not rating brekky.