Old thoughts and emotions begin to show up when we have enough peace and calm in our lives for it to be safe for them to show up. It doesn’t mean anything has gone wrong when this happens. It actually means things are going right.
This means in many ways you are doing the work and letting go of many of the current or recent past thoughts and emotions.
Know that when they show up, nothing has gone wrong. Keep doing the work. You are worth it!
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