The first rule of #karmyoga is
Nityam Yazne Pratishtham ..
Means - do your Karma everyday ..
To better understand this simple idea , we need to look at the opposite side .. which is ..
Don't do anything that you can't sustain daily .. for example - sure you may run a Marathon but if next day you can't even walk than it is not a good Karma for you .. Karma must be done daily .. every single day ..
Even better appreciation comes when we simply look at our own bodies .. we eat , sleep , poop everyday .. body is built through daily #Karma ..
And there is one activity that we undertake every moment of life - breathing ..
Thus breathing is the fundamental of #karmyoga .. being aware of your breath is the start .. not the end ..
#breathNostr