Anyone can understand living a peaceful life is good .. universe is only a reflection of the rabbit holes we are in .. thats like no brainer :-)
The question is how to get there .. not be impacted by the narratives .. always stable in your own orientation.. and convictions .
That is what #Gita explains .. a path to gradual recovery from indulgences ... and discovery of self ..
It is called #karmyoga ..
Love me some Gita & almost every holy book
also taking down the destruction of #humanity
The first rule of #karmyoga is
Nityam Yazne Pratishtham ..
Means - do your Karma everyday ..
To better understand this simple idea , we need to look at the opposite side .. which is ..
Don't do anything that you can't sustain daily .. for example - sure you may run a Marathon but if next day you can't even walk than it is not a good Karma for you .. Karma must be done daily .. every single day ..
Even better appreciation comes when we simply look at our own bodies .. we eat , sleep , poop everyday .. body is built through daily #Karma ..
And there is one activity that we undertake every moment of life - breathing ..
Thus breathing is the fundamental of #karmyoga .. being aware of your breath is the start .. not the end ..
#breathNostr
