you already have a routine youโ€™re working on or you wanna put a new one in place for this?

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I do my own programming. I'll hit this comp then hit a hypertrophy block through the winter. We're having another baby in March so I won't compete for another year or two so I'll just hypertrophy > strength > fat loss repeat for two years then compete and I should be in a nice spot then.

congrats on the the little one loading..

???

having a baby? ๐Ÿ‘†

Oooooh hahaha thanks!