got back on the workout grind yesterday
back @ it again today
letโs see how i feel friday lol
Discussion
๐ช
aside from steak what other proteins yall eat after working out
(no fish for me)
I don't worry too much about eating protein after a workout. I just eat something. I figure fat and carbs help too and whatever I eat likely has some protein.
Maybe some cottage cheese, yogurt, eggs, or chicken would be good for post workout protein
My legs are jelly. My arms are pudding ๐ฎ.
Creatine ๐ค for recovery, mamahuevo
swole by fri
Crush Ser ๐ช