Would be ironic šŸ˜‚

That’s why I don’t get the appeal for CrossFit, as a way to get in shape I mean. I have friends that practice it. I mean, they’re well rounded athletes but they also have injuries most of the time. Wrist, back, the list goes on

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It has the most pectoral tears. It really is a shit method of training. My mantra is stimulant don’t annihilate

Love watching the competitions at a pro level. But totally agree. For fitness goals, it makes no sense

I like the competitions.

I tried doing some cross fit type training at home years ago. I’ve have too nicks and injuries from sports over the years. I have to be controlled in my movement patterns to stay injury free.

Couldn’t agree more. Controlled movements are key