It’s super dense. I struggle most with sleep still. Had a good run a while ago using all sorts of techniques he mentioned, but it fell apart again lately between coming home late from work and trying to wake up at a regular time.
Discussion
Yah. If it weren’t for hamster wheel stress I’d imagine I’d have this down. The sunrise/sunset light frequencies play a huge part if your schedules lets you work around the sun.
Sadly that is not possible in the entertainment industry. On my way out though. Nothing keeps me in that environment other than stacking before things change.