It’s really tough with Huberman Lab because the material is so dense. Without confidence I’ll say that caffeine is a an adenosine antagonist. We have reserves of adenosine leftover after a night’s rest. According to the studies he cited you should allow 90ish minutes for your adenosine stores to be depleted before ingesting caffein after waking up. This also avoids the midday crash.
Discussion
Now I remember. I started doing that a long time ago and it definitely worked. No midday crash. However at around 15:00 if I work I have a coffee to boost fun and energy.
It’s super dense. I struggle most with sleep still. Had a good run a while ago using all sorts of techniques he mentioned, but it fell apart again lately between coming home late from work and trying to wake up at a regular time.
Yah. If it weren’t for hamster wheel stress I’d imagine I’d have this down. The sunrise/sunset light frequencies play a huge part if your schedules lets you work around the sun.
Sadly that is not possible in the entertainment industry. On my way out though. Nothing keeps me in that environment other than stacking before things change.