Also, the HOMA IR score (looks at fasting insulin and fasting glucose) is a good way to identify insulin resistance as well as monitor progress through good dietary habits and exercise. Usually, fasting insulin under 10 and fasting glucose under 80 is optimal.
Long term #carnivore is a great way to expose yourself to diabetes. 🥩🧈🥚
From #Grok -
> The ketogenic carnivore diet may predispose to diabetes through mechanisms like insulin resistance from high fat intake, beta-cell dysfunction, physiological insulin resistance, excessive gluconeogenesis, inflammation, microbiome dysbiosis, and nutrient deficiencies. While short-term benefits are possible, long-term adherence may increase T2D risk, particularly in susceptible individuals. Monitoring metabolic markers (e.g., fasting glucose, HbA1c, insulin levels) and consulting a healthcare provider are critical for those on this diet.
https://grok.com/share/c2hhcmQtMg%3D%3D_7c5ea3db-a73d-4348-a5e1-246ffc061e3c
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