As an aside, I have two other interesting medical hypotheses.

First, I do not believe that metabolic syndrome (defined as a cluster of 5 symptoms) is caused by blood sugar issues. The reason is that back when I was 30, doctors were certain I was about to become diabetic. 25 years later that still has not happened and my blood sugar levels are still great (hba1c around 5%). I have ALL of the OTHER metabolic syndrome features though: low HDLs, high triglycerides, large waist circumference, and hypertension. That is why they were so sure I was going diabetic. Anyhow, my theory is that obesity eventually causes pancreatic dysfunction, and that eventually causes blood sugar issues and diabetes. But the weight where this trips is highly individually variable. And that the other metabolic syndrome features are independently caused by obesity and also other things... for example, low HDL can be genetic, as can large waist circumference, as can high cholesterol. I had hypertention since I was 9 years old and thin just like every other kid, so that can be caused by something else too. So the causation path is not that the cluster of symptoms causes diabetes, but just that it is associated. Most people with that cluster of symptoms got there by overeating which leads to diabetes, but you can have those symptoms for other reasons.

My second hypothesis is that methionine restriction extends life. This happens because methionine is the start codon. All transcription is gated by it. And so if it is in short supply, all transcription slow down in equal proportion, which essentially means slower aging. The evidence for this is that vegans live longer, and vegans don't eat high methionine foods (for example: cheese, fish). It is a simple and elegant hypothesis, but I have no way to test it, and this isn't my field of expertise. Contrary evidence would be that pescetarians apparently live longer than vegans.

no comment on your second theory but your first theory is not exactly groundbreaking.

every person has a set point weight beyond which they do not gain weight even if they do not diet or exercise - this is simply the maximum amount of fat your body can hold. when you are at that point ( which varies by individual ) your body cannot regulate anything because to regulate it must have ability to increase and decrease fat stores as needed but when it's at max it can't increse and can't regulate - so it begins to take damage.

metabolic syndrome is simply an umbrella term for all sorts of bad shit associated with this downward spiral. metabolic syndrome doesn't imply what causes what - only that things like hypertension, large waist, high blood sugar and heart disease cluster together.

overeating is the cause. it causes the large waist. and that causes everything else.

that doesn't mean you can't be born with high blood pressure that is just there for no reason.

in MY case i only have high blood pressure when i am overweight - and it drops when i diet.

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essentially to be healthy you should be:

- hungry most of the time

- often physically tired from activity

- rarely sleep deprived and never for more than 2 days in a row

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Yes