What is causing all the Metabolic Dysfunction?

nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 thinks it is linoleic acid in the mitochondria. If linoleic acid is a problem, then the following foods are bad for you: wheat, corn, walnuts, soy, sesame seeds, pumkin seeds, rice, pistachios, almonds, canoia oil, commercial chickens, peanuts, ... all of which the fat portion has >20% LA. Even egg yolks are 16%. It is hard for me to believe that the natural foods in that list are causing the metabolic problem.

My hypothesis is that humanity's romance with chemistry has produced thousands of variations of endocrine disruptors which are now all throughout or food, water and soil, and especially in plastics. People know about BPA, but all those "BPA-free" plastics just have different endocrine disruptors, possibly much worse ones. You can improve by sticking to natural and organic foods and using glass containers. But you can't eliminate your exposure.

Of cousre these are both just hypotheses with no good evidence behind them.

As an aside, I have two other interesting medical hypotheses.

First, I do not believe that metabolic syndrome (defined as a cluster of 5 symptoms) is caused by blood sugar issues. The reason is that back when I was 30, doctors were certain I was about to become diabetic. 25 years later that still has not happened and my blood sugar levels are still great (hba1c around 5%). I have ALL of the OTHER metabolic syndrome features though: low HDLs, high triglycerides, large waist circumference, and hypertension. That is why they were so sure I was going diabetic. Anyhow, my theory is that obesity eventually causes pancreatic dysfunction, and that eventually causes blood sugar issues and diabetes. But the weight where this trips is highly individually variable. And that the other metabolic syndrome features are independently caused by obesity and also other things... for example, low HDL can be genetic, as can large waist circumference, as can high cholesterol. I had hypertention since I was 9 years old and thin just like every other kid, so that can be caused by something else too. So the causation path is not that the cluster of symptoms causes diabetes, but just that it is associated. Most people with that cluster of symptoms got there by overeating which leads to diabetes, but you can have those symptoms for other reasons.

My second hypothesis is that methionine restriction extends life. This happens because methionine is the start codon. All transcription is gated by it. And so if it is in short supply, all transcription slow down in equal proportion, which essentially means slower aging. The evidence for this is that vegans live longer, and vegans don't eat high methionine foods (for example: cheese, fish). It is a simple and elegant hypothesis, but I have no way to test it, and this isn't my field of expertise. Contrary evidence would be that pescetarians apparently live longer than vegans.

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no comment on your second theory but your first theory is not exactly groundbreaking.

every person has a set point weight beyond which they do not gain weight even if they do not diet or exercise - this is simply the maximum amount of fat your body can hold. when you are at that point ( which varies by individual ) your body cannot regulate anything because to regulate it must have ability to increase and decrease fat stores as needed but when it's at max it can't increse and can't regulate - so it begins to take damage.

metabolic syndrome is simply an umbrella term for all sorts of bad shit associated with this downward spiral. metabolic syndrome doesn't imply what causes what - only that things like hypertension, large waist, high blood sugar and heart disease cluster together.

overeating is the cause. it causes the large waist. and that causes everything else.

that doesn't mean you can't be born with high blood pressure that is just there for no reason.

in MY case i only have high blood pressure when i am overweight - and it drops when i diet.

essentially to be healthy you should be:

- hungry most of the time

- often physically tired from activity

- rarely sleep deprived and never for more than 2 days in a row

nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c

Yes

actually i will comment on your second theory as well.

the reason vegans live longer is HEALTHY USER BIAS.

that is vegans are HEALTH CONSCIOUS and in general WATCH WHAT THEY EAT whereas the average person DOES NOT.

i dated a vegan girl - she read the ingredients list from start to finish on every single food item she purchased. her brother ate mostly chicken breasts but they were both equally thin because they both took their diets seriously. the average American is fat.

the reason vegans live longer is because they are thin.

the reason they are thin is because they watch their diet.

the reason pescatarians live longer than vegans is because they also watch what they eat, but additionally they aren't vegan.

and besides, extending life shouldn't be the goal.

the goal should be to live better, and life extension should only come as a side effect of living better.

i literally DO NOT CARE if something extends life or not. i only care if it improves it.

no point in trying to stave off the inevitable. just make the best of time you have.

nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c nostr:npub1xy60n57p02ugl743zfag2ljftxh4s0ufpzu0wsmhdvng7hj5c0vqvx8w7v

Why not both? Long and good life is better than just-as-good but shorter life

naturallaw IZ LOVEflow*****i try2stay true* ./\/o judgement just/\/\E/E* relay*/*

imho

'both' IZ a good word/win++win

because generally they are mutually exclusive. in other words things that improve your life ( like steroids ) generally also make it shorter and things that extend your life ( like severe calorie restriction ) make you miserable.

the mistake most people make is they live lives that are both short AND miserable. for example if you eat junk food until full you will be miserable AND die early.

if you focus on living your best life by eating clean, staying active etc. you will feel good, enjoy respect of your peers and live a reasonably long life - probably 95% as long as what you could have had by being miserable using some kind of life extension hack.

i don't recommend taking steroids by the way, unless you have body dysmorphia. if you literally can't stand to see yourself in the mirror then take them, otherwise don't. chase happiness not years.

nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c