Yesterday was the first round. Knees, lats & lower back are a bit sore today.
but that’s how you know it’s working.
Took several attempts to get the rhythm.
Discussion
Thanks, I’m trying this today.
let me know what cha think
It’s also good cardio
Yeah, this is going into rotation. A nice break: sit and work for a bit, stop and do this for a bit, walk around, get back to work. The rhythm def takes some adjusting. I feel my knees so will watch that and make adjustments as kneeded lol