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Mal Gifson

Righteous! I need to do that. What hours you eating between?

cuban 2y ago

I stop eating around 5:30pm and eat again around 11:30am/12:00pm.

I am going to shoot for one 24 hour fast in a week but getting close would be fine.

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Discussion

Mal Gifson 2y ago

Right on. I need to do my own research - but my bro says it’s the real deal. I know an old gray beard programmer that does 72 hour juice fasts somewhat on the regular. He says it’s good for him

cuban 2y ago

I haven't changed my eating too much. I am trying to go more whole foods like meat, fruits,etc and avoiding seed oils.

Not sure I could make it on juice alone.

Mal Gifson 2y ago

Basically, stick to the outside perimeter of the grocery store and you’re gold.