Right on. I need to do my own research - but my bro says it’s the real deal. I know an old gray beard programmer that does 72 hour juice fasts somewhat on the regular. He says it’s good for him

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I haven't changed my eating too much. I am trying to go more whole foods like meat, fruits,etc and avoiding seed oils.

Not sure I could make it on juice alone.

Basically, stick to the outside perimeter of the grocery store and you’re gold.