Idk dude it sounds like you’re crushing it. Maybe work less and do something fun in its place? Again, seems like you’re doing a good job.

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Suffering a loss? I’m sorry to hear that. My fiancé lost her dad a couple years ago. He was young, like 61. I really couldn’t do much to help her and she struggled a lot until she found a grief group. Might be worth looking into. Keep up with the self care. You’re doing your best.